Big Losses, Big Gains

Wednesday, July 31st 2019

There is so much to update everyone on... I don’t know where to start!

I had my 6month appointment with my bari doctor. I stepped on the scale so nervous. I don’t weigh myself at home, so I honestly had no idea what I would weigh. When I saw the number my mouth dropped open. I don’t think specifics are necessary to share, because numbers on a scale should never define our value as people, but let me tell you I have basically lost a whole person. 

I was excited, because I felt that number wouldn’t let my doctor down. I already had the victory- walking my dog, playing with Aubrey, using stairs, etc. I actually told my doctor that I am happy at my current weight and body shape. It allows me to do the things I want to do, be active and have energy. They stated that I will continue to lose for at least another year, it will just come at a slower rate than this initial drop. 

They also want me to work on building up my muscle mass. I have honestly been putting this off because I am afraid of my knees acting up. I am fairly active every day, but I am not doing traditional workouts and strength training. Our gym has a pool, and I know that will be easy on my knees. They also have a Pilates class that I would like to check out. I figure I would approach the fitness portion of the journey like I have with the food portion- one step at a time. I want to maintain these gains (and scale losses), and I think building a foundation and continuing to build piece by piece will give me a long-term lifestyle. 

I have continued to try my hand at cooking, and am making great choices. My sweet tooth has been curbed by beautiful cherries and peaches this month. I also have a melon popsicle every now and then. It just goes to show that I can have less healthy habits one week, and it not be a long term thing. I don’t eat like a rabbit or anything, I eat things I enjoy, I just try and be aware that the protein is what will sustain me throughout the day. 

I can also feel in my body when I need more food. Having past issues with eating, this feeling of hunger (and sometimes dizziness) is new and kind of exciting. I listen to my body and it talks to me. LOL I know that seems silly, but after years of neglect, I am trying to be in tune with what 
body needs. 

I’ll save more for another post, gotta get our sweet girl to bed.

Thank you so much for your continued prayers and support! You are a part of my success ❤️